Pass Off List: Jazz/Ballet 1, Juniors, Seniors

JAZZ:
~ Right Splits – completely flat – pointed toes & hold for 10 seconds
~ Left Splits - completely flat – pointed toes & hold for 10 seconds
~ Chinese Splits – completely flat – pointed toes & hold for 10 seconds, roll through
~ Right Leap – chasse-step-leap – straight legs & pointed toes
~ Left Leap – chasse-step-leap – straight legs & pointed toes
~ Right Pirouette (jazz style) – correctly prep – toe touching knee – landing still
~ Left Pirouette (jazz style) – correctly prep – toe touching knee – landing still
~ Jazz Walk – twisting hips- own style/attitude – looking up
~ Pivots – walk 4 steps on toes – sharp pivots – looking up
~ Right Leg Extension – both legs straight – right leg extended all the way & hold for 10 seconds
~ Left Leg Extension – both legs straight- left leg extended all the way & hold for 10 seconds
~ Right/Left Hitchkick – correctly prep- kick leg straight – arms up on kick – waist high kick

BALLET:
~ First Position – feet & arms correct
~ Second Position – feet & arms correct
~ Third Position – feet & arms correct
~ Fourth Position – feet & arms correct
~ Fifth Position – feet & arms correct
~ Plie – all positions
~ Eleve – all positions
~ Releve – all positions
~ Saute – first & second position
~ Tondu – both legs - front, side, and back
~ Degage – both legs – front, side and back
~ Port de Bra – arms rounded, smooth transitions
~Right Chanae Turns - arms open & close - straight legs - on toes - spotting
~Left Chanae Turns - arms open & close - straight legs - on toes - spotting

Pass Off List: Petites

JAZZ:
~ Right Splits – completely flat – pointed toes & hold for 10 seconds
~ Left Splits - completely flat – pointed toes & hold for 10 seconds
~ Chinese Splits – completely flat – pointed toes & hold for 10 seconds, roll through
~ Right Leap – chasse-step-leap – straight legs & pointed toes
~ Left Leap – chasse-step-leap – straight legs & pointed toes
~ Jazz Walk – twisting hips- own style/attitude – looking up
~ Pivots – walk 4 steps on toes – sharp pivots – looking up
~ Right Leg Extension – both legs straight – right leg extended all the way & hold for 10 seconds
~ Left Leg Extension – both legs straight- left leg extended all the way & hold for 10 seconds

BALLET:
~ First Position – feet & arms correct
~ Second Position – feet & arms correct
~ Third Position – feet & arms correct
~ Fourth Position – feet & arms correct
~ Fifth Position – feet & arms correct
~ Plie – first & second position
~ Eleve – first & second position
~ Releve – first & second position
~ Saute – first & second position
~ Tondu – both legs - front, side, and back
~ Degage – both legs – front, side and back
~ Port de Bra – arms rounded, smooth transitions

Pass Off List: Pre-Jazz/Pre-Ballet

JAZZ:
~ Right Splits – completely flat – pointed toes & hold for 10 seconds
~ Right Leap – run-leap – straight legs & pointed toes
~ Left Leap – run-leap – straight legs & pointed toes
~ Walk on Tippy Toes – straight legs – hands on hips- looking up
~ “Kick your bum runs” – run kicking bum – pointed toes – hands on hips – looking up
~ Skips – pointed toes – hands on hips – looking up
~ Chasse – right & left side - pointed toes – legs tight together
~ Balance- balance on one foot for 10 seconds – same on other foot

BALLET:
~ First Position – feet & arms correct
~ Second Position – feet & arms correct
~ Third Position – feet & arms correct
~ Fourth Position – feet & arms correct
~ Fifth Position – feet & arms correct
~ Plie – first & second position
~ Eleve – first & second position
~ Releve – first & second position
~ Saute – first & second position
~ Tondu – both legs - front, side, and back
~ Degage – both legs – front, side and back
~ Port de Bra – arms rounded, smooth transitions

Note: 12/09/08

DON’T FORGET!!!
Attention Elite Dance Extreme Juniors AND Seniors;
This is a reminder about next week’s practice. Please don’t forget that next week we are having a combined practice from 4:30 pm - 6:30 pm, to get ready for competition. Please do not miss this practice or be late! This is a very crucial practice and we will be learning a lot. Remember to bring a water bottle for drink breaks.